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Recent NewsVIEW ALL

  • In Training

    Optimal Footwear for Training

    Aug 3rd

    By now, many people are at least aware of the minimalist footwear/barefoot movement.  Like many other social fallacies, a lot of folks feel that they must choose a side in an “us vs. them” battle. Such debates are not always black and white. For a brief synopsis, the barefoot/minimalist camp advocates that moving from traditional […]

  • In Nutrition

    Performance Edge Nutrition Coaching Program

    Aug 3rd

    No matter the arena that you compete in, your body is an elaborate machine that requires proper fuel to look and perform at optimal levels. Most athletes and fitness enthusiasts feel, or have even been told, that they need to “eat better,” but have no clear direction to reach this vague goal. Enter Performance Edge’s […]

  • In Classes

    ilili Yoga with Kym Swank

    Feb 26th

    Performance Edge would like to introduce Kym Swank and ilili Yoga! Kym, not unlike ourselves tailors each session toward your specific goals (increase strength, flexibility, core strength, balance, mental focus, relaxation, meditation, etc…), so you can have a great yoga experience. Whether you goals are geared toward athletic performance, fitne editing the essay ss or […]

  • In Nutrition

    Nutrition Video for Women

    Feb 25th

    college term papers Rebecca Mohning of ExpertNutrition.net was featu assignment writing services red as Performance Edge's February Speaker of the Month. Her 46 minute seminar featured discussions about nutrition for women and female athletes. See more by clicking here. zp8497586rq zp8497586rq

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