Ah, the infamous “they.” There is a highly intelligent group of scientists out there who are so brilliant, whose evidence is so irrefutable, that we don’t dare ask who they are or the details of the study itself, or even who the study was funded by. We just listen to their findings, and then [...]
READ MOREInternship Overview Performance Edge is a performance training facility specializing in sport specific strength training and conditioning. We are currently looking for interns knowledgeable in strength and conditioning who can provide guidance to clients of all ages and abilities in warm-up, core stability, stretching, general technique advice during workouts, and various other business needs. The [...]
READ MOREBy now, many people are at least aware of the minimalist footwear/barefoot movement. Like many other social fallacies, a lot of folks feel that they must choose a side in an “us vs. them” battle. Such debates are not always black and white. For a brief synopsis, the barefoot/minimalist camp advocates that moving from traditional [...]
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Performance Edge would like to introduce Kym Swank and ilili Yoga! Kym, not unlike ourselves tailors each session toward your specific goals (increase strength, flexibility, core strength, balance, mental focus, relaxation, meditation, etc…), so you can have a great yoga experience. Whether you goals are geared toward athletic performance, fitness or overall health and well-being [...]
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Coach Dave Mikel has been training professional, collegiate, young adult and youth athletes since 1997. He and his assistant, Brian Dunlap are responsible for the design and implementation of strength and speed programs for all athletes.
