• Opening Hours

    OPENING HOURSX

    MONDAY06:00 AM - 9:30 PM

    TUESDAY06:00 AM - 8:00 PM

    WEDNESDAY06:00 AM - 9:30 PM

    THURSDAY06:00 AM - 9:30 PM

    FRIDAY06:00 AM - 8:00 PM

    SATURDAY07:30 AM - 03:00 PM

    SUNDAYCLOSED

  • (571) 252-5068
  • Contact

    Let's Keep In Touch!X

    ADDRESS19277 Citrine Dr, Leesburg, VA 20176

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Recent NewsVIEW ALL

  • In Training

    Repost: Why Everyone Needs Core Training

    Apr 22nd

    Written by by NSCA STRONGEST LINKS and STUART MCGILL PHD There is a lot of confusion about core stability, exercise, injury prevention, and performance enhancement. This is probably due to statements and opinion from people who have never measured stability. We have performed many experiments on stability mechanisms together with trials on pained patients and […]

    READ MORE
  • In Nutrition, Training

    Repost: Strength Training for Women- 7 Myths

    Apr 14th

    Written on December 5, 2013 at 8:52 am, by SOHEE LEE, formerly of Cressey Performance This much I know is true: I’ve been strength training for six years now. I can rock out chin-ups, pull heavy weight off the floor, and squat more than some guys I know. I drink protein shakes almost daily and […]

    READ MORE
  • In Athletes, Training

    Repost: Core Exercises: What is the Core and How do you Activate it?

    Mar 24th

    by MATTHEW SZELOG, ATC, CSCS Beyond the traditional sit-ups and crunches, learn about 4 valuable core strengthening exercises. From the NSCA’s Performance Training Journal. The core is a key component in building an athletic base. Many common misconceptions of how to activate the core can lead to wasted time and possible injury. Targeting specific muscle […]

    READ MORE
  • In Training

    Nine Reasons Women Should Strength Train

    Mar 15th

    (Lift weights) at Least Two or Three Times per Week 1. Your metabolism will soar As women age, they naturally lose muscle mass. This causes your metabolism to slow, which means you could start building a spare tire by the time you reach your 30s. “When you do weight-bearing exercises, you start revving up your […]

    READ MORE
Copyright Performance Edge. 2013 All Rights Reserved.