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Recent NewsVIEW ALL

  • In Training

    How Are You Teaching the Squat?

    Aug 5th

    How Are You Teaching the Squat? You have a young athlete who walks into your weight room for the very first time. He has never participated in exercise other than his youth football games a few times a week, let alone any sort of weight training. You decide you want your athletes to squat today, […]

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  • In Athletes, Training

    Why Get Olympic Lifting Shoes?

    Jul 16th

    There is a pattern of movement involved when you are performing Olympic weight lifting exercises such as the Snatch or Clean and Jerk. These exercises require that a great amount of force be exerted from your body and is supporter through the feet. Therefore your feet require proper cushioning and padding in order to manage […]

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  • In Training

    Do You Waste Time When You Train?

    Jul 9th

    Adapted from a blog by ERIC CRESSEY, July 1. 2015 “How Much Work Are You Actually Doing?” Something to think about (both for those who train and for those who don’t have time – read “maybe you do have time”): When you “work”…do you waste time? What’s “work”? Think about Force x Distance. Also consider […]

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  • In Athletes, Training

    Repost: Triple Extension Is Important for All Athletes

    Jun 30th

    By MIKE ROJAS, Aug 24, 2010 Nowadays, speed training is all the rage in almost every sport. You can find “coaches” marketing weekend camps or group training at schools and parks everywhere. Because it’s so heavily marketed to teams and groups, you feel like you’ll be left in the dust if you don’t do it. […]

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