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    FRIDAY06:00 AM - 8:00 PM

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    ADDRESS19277 Citrine Dr, Leesburg, VA 20176


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Recent NewsVIEW ALL

  • In Training

    Sport-Specific In-Season Training: Why It’s Needed

    Oct 14th

    by DAVE MIKEL Each and every year I hear the same thing from those that have worked hard throughout the off-season; lifting weights, conditioning, speed and agility work, stretching, etc… as soon as their sports season begins they stop working out and say, “I’ll see you after the season’s over”. Why? Look at it this […]

  • In Training

    8 Reasons Women Should Lift Heavier Weights

    Oct 1st

    Many women believe that lifting weights will result in them looking like men, bulking up, or stop burning calories. All of this is untrue! The women you see who look like men, with the grossly large muscles, in general are taking testosterone supplements and possibly steroids in order to look that way. They also spend […]

  • In Classes, Training

    Why Adults Need to Strength Train as They Age

    Sep 23rd

    Adults….if you’re not already doing so, you need to incorporate strength training into your fitness routine. Although all of us will have some degree of muscle loss over time, how much muscle is lost and how fast it happens depends a lot on how well we take care of our bodies. Staying active and exercising […]

  • In Training

    How Are You Teaching the Squat?

    Aug 5th

    How Are You Teaching the Squat? You have a young athlete who walks into your weight room for the very first time. He has never participated in exercise other than his youth football games a few times a week, let alone any sort of weight training. You decide you want your athletes to squat today, […]

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