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Recent NewsVIEW ALL

  • In Athletes, Training

    Repost: Triple Extension Is Important for All Athletes

    Jun 30th

    By MIKE ROJAS, Aug 24, 2010 Nowadays, speed training is all the rage in almost every sport. You can find “coaches” marketing weekend camps or group training at schools and parks everywhere. Because it’s so heavily marketed to teams and groups, you feel like you’ll be left in the dust if you don’t do it. […]

  • In Training

    Repost: The Female Guide to Getting Lean

    Jun 4th

    A note from Dave: All too often at Performance Edge my staff and I hear many if not most of my prospective or new female clients share their concerns with regard to bulking up by lifting weights. As a professional strength coach that has had the privilege of coaching professionally, collegiately and working with aspiring […]

  • In Athletes, Training

    Repost: Two Sides of the Coin- Mobility and Stability

    Jun 2nd

    A note from Dave: As the owner and CEO of Performance Edge I constantly strive to educate my athletes, clientele and those in my community about the necessity and importance of a well-rounded training and/or exercise program. The following article provides some insight as to what the staff and I at Performance Edge work to […]

  • In Athletes, Training

    Repost: Speed Ladder Fallacy

    May 23rd

    by DEAN SOMERSET Agility ladders. Speed ladders. Quick feet ladders. They’re venerated among trainers looking to add athleticism to their clients, believed to result in more speed, agility, and faster feet. They’re available for sale in any fitness equipment retailer, with dozens of books of drills, games and patterns you can use to get the […]

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